Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves. Sprinkle some more Parmesan cheese on top.

Stuffed Eggplant With Parmesan Cheese- Keto is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Stuffed Eggplant With Parmesan Cheese- Keto is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Get 1 Eggplant
2. Take Yellow Onions
3. Take Mushrooms
4. Get Parmesan Cheese
5. Prepare Salt
6. Make ready Pepper
7. Get Fresh Garlic
8. Prepare (whatever else you want to stuff 'em with)

We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Scoop out the centers, dice and set aside.

Instructions to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Preheat oven at 350 F.
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
5. When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
7. Sprinkle some more Parmesan cheese on top.
8. Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
9. And now enjoy this scrumptious meal!! 😋

Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Scoop out the centers, dice and set aside. Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken!

So that’s going to wrap it up with this exceptional food stuffed eggplant with parmesan cheese- keto recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!