Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy parm breaded fillettes. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before.

healthy parm breaded fillettes is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. healthy parm breaded fillettes is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make healthy parm breaded fillettes:

1. Get talapia, cod ,swai fish whatever u please
2. Make ready bread crumbs
3. Take parmason cheese
4. Get salt
5. Take black pepper
6. Prepare u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
7. Prepare mayonnaise with lime or without
8. Make ready lime juice if mayo doesnt have it in it
9. Take i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!

I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. Remove eggplant from the freezer and coat each first in flour, then egg, then bread crumbs. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now.

Instructions to make healthy parm breaded fillettes:

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
2. have the oven on to 400°
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
4. spread the mayo on both side of fish
5. sprinkle bread crumbs on both side
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time

Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now. But my recent investment in Air Fryer encouraged me to make a healthy version of breaded eggplants. Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. Dip eggplant slices in egg, then bread crumbs.

So that’s going to wrap it up for this special food healthy parm breaded fillettes recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!