Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, un-fried chicken. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Un-Fried Chicken is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Un-Fried Chicken is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Un-Fried Chicken:

1. Take chicken breasts, trimmed to 4 ounces each
2. Get Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
3. Prepare Tabasco
4. Prepare whole-wheat breadcrumbs
5. Take parmesan cheese, grated
6. Take onion powder
7. Take garlic powder
8. Take black pepper
9. Prepare crushed chili flakes
10. Take smoked paprika
11. Make ready salt pan spray oil
12. Get butternut squash, peeled, cut, 1” cubes
13. Prepare olive oil
14. Prepare sea salt
15. Get brussel sprouts, stem ends removed, halved
16. Get olive oil
17. Prepare sea salt
18. Get chives or parsley, chopped (or parsley)

Instructions to make Un-Fried Chicken:

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.

So that’s going to wrap it up with this special food un-fried chicken recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!