Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, roasted eggplant parmesan healthy version. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Roasted eggplant Parmesan healthy version is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Roasted eggplant Parmesan healthy version is something that I have loved my whole life.

This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Roasted eggplant Parmesan healthy version:

1. Make ready 2 large eggplant
2. Take 1 jar Marinara sauce
3. Prepare Oil
4. Prepare Salt
5. Prepare Pepper
6. Get 3-4 cloves garlic, peeled and minced
7. Make ready 1 tbsp all purpose flour
8. Get Water
9. Prepare Shredded Mozarella
10. Prepare Grated Parmesan

A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Great for a lunch or dinner.

Instructions to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
2. Mix water and all purpose flour in a sauce pan and whisk well.
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy

By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Great for a lunch or dinner. Can be served with a vegetable pasta with an. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version.

So that’s going to wrap it up for this special food roasted eggplant parmesan healthy version recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!