Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy chicken tenders with cheese & pepper. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Chicken Tenders with Cheese & Pepper is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy Chicken Tenders with Cheese & Pepper is something that I have loved my entire life. They’re nice and they look wonderful.

Dip the chicken in the egg mixture, then roll around in the crushed Cheez-it's (kids love this part!) Place on the cookie sheet, continue until all the chicken is coated. Lightly spray all coated chicken with the cooking spray. Chicken tenders are dipped in seasoned flour, then egg and finally a combination of cheddar cheese, Parmesan cheese and panko breadcrumbs, then baked to crispy, golden perfection. You have a few options when it comes to the baking.

To get started with this recipe, we have to prepare a few components. You can cook healthy chicken tenders with cheese & pepper using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Tenders with Cheese & Pepper:

1. Get 1 around 5 Chicken tenders
2. Get 2 pieces Easy melting cheese
3. Make ready 1 Salt (large-grained salts are best)
4. Prepare 1 tbsp Sake
5. Make ready 1 Ground pepper

Take out of the oven and top with extra Parmesan cheese and chopped parsley for garnish. Serve with a side of marinara sauce or ranch dressing! Dip the chicken tenders in the sour cream, be sure to coat both side evenly, then place the chicken in the Cheese crumbs mixture and be sure to coat both sides. Place tenders in a baking dish or tray, Drizzle with the melted butter.

Instructions to make Healthy Chicken Tenders with Cheese & Pepper:

1. Cut each chicken tender on the diagonal into 3-4 equal pieces. Sprinkle with salt. (If you don't feel like doing this step, you can salt the chicken after you add it to the frying pan)
2. Put the chicken tenders in a frying pan and cook, flipping them at regular intervals until they are cooked through and well-browned.
3. To make sure the chicken is cooked through, drizzle sake over it and cover with the lid to let it steam a little.
4. When the chicken is cooked, sprinkle with black pepper (using as much as you'd like).
5. Tear up the cheese into small pieces and place them on top of the chicken. Turn off the heat and cover with the lid.
6. When the cheese melts, transfer to a dish and serve. All done.

Dip the chicken tenders in the sour cream, be sure to coat both side evenly, then place the chicken in the Cheese crumbs mixture and be sure to coat both sides. Place tenders in a baking dish or tray, Drizzle with the melted butter. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up.

So that’s going to wrap this up with this special food healthy chicken tenders with cheese & pepper recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!