Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Make ready hash
2. Prepare 1 large sweet potato - diced small
3. Prepare 1/2 small onion chopped
4. Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Take 2 clove garlic -minced
6. Prepare 2 tbsp coconut oil
7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Make ready 1/2 tsp salt and pepper (or to taste)
9. Prepare 1 dash cayenne
10. Make ready Quiche
11. Take 1/2 small zucchini and yellow squash grated
12. Prepare 1 small carrot grated
13. Prepare 1/2 tsp salt and pepper
14. Take 1 dash nutmeg
15. Get 2/3 cup coconut milk
16. Get 3 eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that’s going to wrap this up for this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!