Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Take 150 g ground beef (not lean)
2. Prepare 1/2 small carrot, diced
3. Prepare 1/2 small bell pepper, diced
4. Take 4 cloves garlic, chopped
5. Prepare 1 small onion, chopped
6. Make ready 1 small tomato, chopped with juices
7. Make ready 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Take 1-2 minced bird's eye or chillies
10. Prepare 1-2 T coconut cooking oil or butter
11. Get 1 T oyster sauce
12. Prepare to taste S & P
13. Get Parmesan to garnish

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!