Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, whole wheat veg roll tikki. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Whole Wheat Veg Roll Tikki is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Whole Wheat Veg Roll Tikki is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook whole wheat veg roll tikki using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Whole Wheat Veg Roll Tikki:

1. Prepare For dough
2. Take 1.5 cup Whole wheat flour
3. Get 2 tbsp Oil
4. Get 2 Potato/ Sweet Potato (Yam) boiled and mashed
5. Make ready 1/2 tsp Salt
6. Take 1 pinch Baking Soda
7. Get For Stuffing -
8. Prepare 1/2 cup grated Cabbage
9. Make ready 1/2 cup Carrots, grated
10. Prepare 1/4 cup French Beans
11. Make ready 2 Spring Onion
12. Get 1/2 cup Capsicum, finely chopped
13. Get 2 Green Chilli, finely chopped
14. Take to taste Salt
15. Prepare to taste Red chilli
16. Take 1/4 tsp black pepper
17. Take 1/4 cup Fresh Coriander finely chopped
18. Take 4-5 tbsp Oil for shallow fry

Instructions to make Whole Wheat Veg Roll Tikki:

1. In a mixing bowl take flour, salt, oil, baking soda and mashed potatoes. Combine all well and make a stiff dough.
2. In another bowl take shredded cabbage, carrots, beans, cilantro, spring onions.
3. Add seasoning to it and mix all well.
4. After 30 minutes divide dough in two or three equal balls.
5. Take a dough ball and start rolling it in rectangular shape of 1.5 inch thickness. Don't roll it too thin.
6. Spread a layer of veggies on it and start rolling the dough in cylindrical shape.
7. Make sure you roll it by pressing veggies and tight.
8. Then cut equal sized disc from it and press each disc in your palm gently.
9. Heat oil in a sauce pan and on a low flame shallow fry tikkis.
10. Your Veg roll wheat atta tikkis are ready to serve with sauces.

So that’s going to wrap it up for this special food whole wheat veg roll tikki recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!