Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy wheat-rice pullav without onion and garlic. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy wheat-rice pullav without onion and garlic is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Healthy wheat-rice pullav without onion and garlic is something which I have loved my entire life.

Easy to cook one pot rice pulav recipe very tasty yet simple !!! It is a simple and easy recipe for those who will not take onion and garlic during some auspicious occasions. Try my recipe and let me know the result. You are having a festival coming ahead and want to prepare Pulav, but do not want to use onions and garlic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy wheat-rice pullav without onion and garlic using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy wheat-rice pullav without onion and garlic:

1. Prepare 1 cup Wheat-Rice
2. Make ready 3 cups water
3. Take 2 tsp salt
4. Prepare 3 tsp Olive oil
5. Get 2 tsp garam masala
6. Get 1 tsp rosted sesame
7. Make ready 2 tsp rosted cashew
8. Make ready 1 tsp finely chopped ginger
9. Prepare 1 tsp finely chopped green chillies
10. Get 2 tsp finely chopped fresh coriander
11. Prepare 1 tsp curry leaves
12. Get 2 cups chopped fresh carrot, cabbage,beans and peas
13. Make ready 1/2 cup pomegranate seeds

It can make a great lunch box recipe for your kids or you. Along with some cooling onion raita, this biryani taste amazing. Quick South Indian rice, Maharashtrian rice, healthy Indian rice. It's no onion no garlic recipe, which is one of the main difference compared to cabbage rice recipe, cabbage pulao recipe, spicy cabbage pulav with step by step photo/video. an easy and healthy.

Steps to make Healthy wheat-rice pullav without onion and garlic:

1. Take a pan add water,1 tsp salt,1 tsp oil heat in a medium flame for 5 minutes,now add wheat_rice,let it cook for 15 minutes.
2. Now drain the water,keep the rice aside.
3. In a kadhai,heat it then put the remaining oil,add chopped ginger and green chillies saute it for 2 minutes,now add curry leaves and the veggies,cook for 10 minutes.
4. Add the boiled rice, garam masala powder,salt and cook for 5 minutes. Sprinkle the sesame powder, chopped coriander leaves, cashew and pomegranate seeds.
5. The wheat-rice pullav is ready now, serve hot with raita.

Quick South Indian rice, Maharashtrian rice, healthy Indian rice. It's no onion no garlic recipe, which is one of the main difference compared to cabbage rice recipe, cabbage pulao recipe, spicy cabbage pulav with step by step photo/video. an easy and healthy. Cooking Without Onions or Garlic on a Low-FODMAP Diet. Garlic and onions are often used in cooking as aromatics—foods that add a savory aroma and flavor to other dishes. Green peppers and celery are a good base for rice dishes or savory stews.

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