Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, smashed avocado and poached egg on toast. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Smashed avocado and poached egg on toast is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Smashed avocado and poached egg on toast is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Smashed avocado and poached egg on toast:

1. Prepare 1 avocado
2. Make ready 4 fresh eggs
3. Prepare chill flakes (approx. 1/4 to 1/2 teaspoon)
4. Make ready salt (1/4 teaspoon)
5. Take sesame oil (1 teaspoon)
6. Get pinch black pepper -
7. Prepare bread (toasted)

Instructions to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

So that is going to wrap it up with this special food smashed avocado and poached egg on toast recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!