Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Prepare THIN cut Boneless skinless Chicken Breasts
2. Take 118 calories per breast
3. Take Sauce
4. Prepare Total 70 Calories for Sauce
5. Make ready Dijon Mustard
6. Get Garlic, minced
7. Make ready Salt
8. Take Fresh ground pepper
9. Take Garnish
10. Get Total 10 calories for garnish
11. Get Arugala
12. Take olive oil
13. Prepare Salt
14. Get Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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