Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Take BASE
2. Take 2 large eggs
3. Get 1 1/2 tbsp Milk
4. Get 2 clove Garlic - stir fried
5. Make ready 1/4 medium Onion - stir fried
6. Take Vegetarian FILLINGS
7. Get 1/4 cup Carrots diced - stir fried
8. Make ready 1/2 cup Spinach - wilted/stir fried
9. Make ready Meat mania FILLINGS
10. Take 2 slice Bacon - chopped
11. Make ready 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Prepare 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Prepare TOPPINGS
16. Prepare 1 dash Salt
17. Prepare 1 dash White pepper
18. Make ready 1 dash Italian spice
19. Make ready 1/3 cup Mozzerella cheese
20. Make ready 3 tbsp Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap it up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!