Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sweet 'n' sour cauliflower. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sweet 'n' Sour Cauliflower is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Sweet 'n' Sour Cauliflower is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet 'n' Sour Cauliflower:

1. Prepare 350 g (1 head) fresh cauliflower florets, (not frozen),
2. Get 1/2 red bell pepper, chopped into bite sized pieces,
3. Prepare 1/2 an onion, chopped into bite sized pieces,
4. Get 2 tbsp vegetable oil,
5. Make ready 2 tbsp cornflour,
6. Take 1 pinch garlic granules,
7. Make ready 1 pinch salt,
8. Get Coconut spray oil or alternative
9. Take For the sauce:
10. Take 2 tbsp ketchup,
11. Make ready 2 tbsp white wine vinegar,
12. Prepare 1 tbsp runny honey
13. Get 1 tsp dark soft brown sugar,
14. Take To garnish:
15. Prepare 1 spring onion, chopped into fine rings
16. Get Serving suggestions:
17. Get White rice

Instructions to make Sweet 'n' Sour Cauliflower:

1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
6. Serve up and garnish with the greens of the spring onion. Enjoy! :)

So that’s going to wrap this up with this special food sweet 'n' sour cauliflower recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!