Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Healthy Tofu & Veggie Soup 🥣 is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Get 1 medium Bell Pepper Chopped
2. Prepare 1/2 cup Broccoli 🥦 chopped
3. Make ready 1 cup Brown Rice Boiled optional
4. Prepare 2 Medium Carrots 🥕Sliced
5. Make ready 1/2 cup Cauliflower Chopped optional
6. Prepare 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Make ready 3 Medium Green onions (scallions), sliced
8. Make ready 1 tbsp Fresh ginger & garlic grated or minced
9. Take 1-2 green chillies
10. Get 2-3 tbsp Lemon 🍋 Juice
11. Make ready 2 tsp. Olive oil
12. Get 1 Medium Onion Chopped
13. Get 1 tbsp Soy Sauce
14. Prepare 1 Medium Tomatoes 🍅 chopped deseed
15. Take Salt to taste
16. Get 3 cups water

Instructions to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap this up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!