Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegetable salad and fruits. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Healthy vegetable salad and fruits is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Healthy vegetable salad and fruits is something that I’ve loved my entire life.

Eating fruit can boost your health and help prevent disease. Apples are among the most popular fruits, and also happen to be incredibly nutritious. They contain a high amount of fiber, vitamin C, potassium and vitamin K. Vegetables and fruits make quick and healthy snacks.

To begin with this particular recipe, we have to prepare a few components. You can have healthy vegetable salad and fruits using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy vegetable salad and fruits:

1. Make ready 1 big coconut
2. Make ready 2 fresh and greenish cucumbers
3. Make ready 5 carrots
4. Prepare 3 big apples any colour
5. Take 2 ripe oranges
6. Prepare 1 bunch lettuce
7. Make ready 1 sweet pepper
8. Get 1 small head of cabbage

High in fiber, vitamin C, vitamin K. Crunchy, tangy, and refreshing, this Fruit and Vegetable Salad is delicious either as a side dish or a light entree on a hot summer evening! Basically this salad was created taking some of my family's favorite fruits and vegetables, chopping them up, adding a citrus-y dressing and VOILA! Eating vegetables and fruits is always healthy as they have lot of nutrients and vitamins, minerals.

Steps to make Healthy vegetable salad and fruits:

1. Remove the hard shell from the coconut,wash and shred in tiny pieces
2. Shred or diced the carrots, cucumbers, apples,cabbage, sweet pepper and lettuce
3. Peel the orange and extract the juice and set aside
4. Mix all the recipes together and pull the orange juice in side and mix them well
5. Serve chilled

Basically this salad was created taking some of my family's favorite fruits and vegetables, chopping them up, adding a citrus-y dressing and VOILA! Eating vegetables and fruits is always healthy as they have lot of nutrients and vitamins, minerals. In salad we usually add lots of vegetables and fruits which increase metabolism as they have lot of water content in them. It is absolutely healthy to eat fruit salad for all age groups starting from kids. All fruits are healthful, but some stand out for their exceptional nutritional values.

So that is going to wrap it up for this special food healthy vegetable salad and fruits recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!